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The Season Starts 
In The Off-Season

Our aim is to prepare highly-motivated high school distance runners through a comprehensive off-season winter training program with the goal of achieving more successful racing on the track.

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Our goal IS NOT to replace you, the Coach.  Our goal IS to be a partner to your program.

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We offer highly individualized online workout programs that follow proper pedagogy principles designed to meet the needs of each athlete to establish a 3- to 4-month conditioning base before track practice begins on February 28th. 

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Let us help your team prepare for success.

Click on the "About" in the menu to find out more about Fred and Deb

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LIMITED TIME ONLY DISCOUNT FOR ATHLETES

Tell your athletes to use the Discount Code "Win More" when they sign up to receive the month of November for FREE when they sign up for 3 months of training.

What Readers Are Saying About Twice a Runner:

"Personal struggle, humor, and inspiration... It's Great!"

"So glad Fred went back to his childhood in small rural Kansas towns. I loved learning about his ancestry and his recollections of the questions every child asks and wonders about God."

"Bravo!!! It really is a very good read, even for those who are not runners."

"I enjoyed the way Fred's playful and joyous spirit persists throughout his story and learning his ongoing evolutions in faith, living, running, work, vocation, and relationships."

"Such a beautiful book: well done."

"Inspirational, fun, motivating and full of reminders that our lives have purpose."

"I can tell how heartfelt it was put together as a great book and love story."

"From the start, Fred's book was a joy to read. He has a talent for words describing his family history in a way that is both interesting and a moving written tribute. Fred gives great insight into who he is while weaving reflections about God in a thoughtful way without being pithy."

"Killer writing. I looked forward to nighttime when I could curl up and read more."

"Fred's book is very good. All runners should read it."

"I appreciate Fred's self-reflection, growth, and transformation that he was willing to share and able to articulate at different eras of his life."

"What a beautiful love story. Fred and Deb's journey together with God is special. A world-class relationship rooted in faith."

"So good and well-written. I loved the personal testimony and what a great closing to the book."

"What an awesome read!!! Gonna read it again!!!"

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