top of page

The Season Starts 
In The Off-Season

Our aim is to prepare highly-motivated high school distance runners through a comprehensive off-season winter training program with the goal of achieving more successful racing on the track.

Our goal IS NOT to replace you, the Coach.  Our goal IS to be a partner to your program.

We offer highly individualized online workout programs that follow proper pedagogy principles designed to meet the needs of each athlete to establish a 3- to 4-month conditioning base before track practice begins on February 28th. 

Let us help your team prepare for success.

Click on the "About" in the menu to find out more about Fred and Deb


Tell your athletes to use the Discount Code "Win More" when they sign up to receive the month of November for FREE when they sign up for 3 months of training.

bottom of page