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Choose Your Pricing Plan

  • Plan A

    120$
    Every month
    Save $30 a month with one year commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

  • Plan B

    150$
    Every month
    Minimum 2-month commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

What Readers Are Saying About Twice a Runner:

"Personal struggle, humor, and inspiration... It's Great!"

"So glad Fred went back to his childhood in small rural Kansas towns. I loved learning about his ancestry and his recollections of the questions every child asks and wonders about God."

"I enjoyed the way Fred's playful and joyous spirit persists throughout his story and learning his ongoing evolutions in faith, living, running, work, vocation, and relationships."

"Inspirational, fun, motivating and full of reminders that our lives have purpose."

"Fred's book is very good. All runners should read it."

"I appreciate Fred's self-reflection, growth, and transformation that he was willing to share and able to articulate at different eras of his life."

"What a beautiful love story — Fred and Deb's journey together with God is special. A world-class relationship rooted in faith."

"So good and well-written. I loved the personal testimony — and what a great closing to the book."

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