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Choose Your Pricing Plan

  • Plan A

    120$
    Every month
    Save $30 a month with one year commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

  • Plan B

    150$
    Every month
    Minimum 2-month commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

What Readers Are Saying About Twice a Runner:

"Personal struggle, humor, and inspiration... It's Great!"

"So glad Fred went back to his childhood in small rural Kansas towns. I loved learning about his ancestry and his recollections of the questions every child asks and wonders about God."

"Bravo!!! It really is a very good read, even for those who are not runners."

"I enjoyed the way Fred's playful and joyous spirit persists throughout his story and learning his ongoing evolutions in faith, living, running, work, vocation, and relationships."

"Such a beautiful book: well done."

"Inspirational, fun, motivating and full of reminders that our lives have purpose."

"I can tell how heartfelt it was put together as a great book and love story."

"Incredible book!!! Fred and Deb have a tremendous testimony."

"From the start, Fred's book was a joy to read. He has a talent for words describing his family history in a way that is both interesting and a moving written tribute. Fred gives great insight into who he is while weaving reflections about God in a thoughtful way without being pithy."

"Killer writing. I looked forward to nighttime when I could curl up and read more."

"Fred's book is very good. All runners should read it."

"I appreciate Fred's self-reflection, growth, and transformation that he was willing to share and able to articulate at different eras of his life."

"What a beautiful love story. Fred and Deb's journey together with God is special. A world-class relationship rooted in faith."

"So good and well-written. I loved the personal testimony and what a great closing to the book."

"What an awesome read!!! Gonna read it again!!!"

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