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Choose Your Pricing Plan

  • Plan A

    120$
    Every month
    Save $30 a month with one year commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

  • Plan B

    150$
    Every month
    Minimum 2-month commitment
    Valid for 12 months
    • Initial Consultation
    • Goal Assessment / Race Calendar Planning
    • Customized Running Training Program
    • Strength and Mobility (Core, Upper & Lower-body Routines)
    • Online Performance Platform + App / Daily Activity Review
    • Scheduled 20-minute Zoom Call Bi-weekly
    • Text Communications

What Readers Are Saying About Twice a Runner:

"Personal struggle, humor, and inspiration... It's Great!"

"So glad Fred went back to his childhood in small rural Kansas towns. I loved learning about his ancestry and his recollections of the questions every child asks and wonders about God."

"I appreciate Fred's self-reflection, growth, and transformation that he was willing to share and able to articulate at different eras of his life."

"Fred's book is very good. All runners should read it."

"What a beautiful love story — Fred and Deb's journey together with God is special. A world-class relationship rooted in faith."

"So good and well-written. I loved the personal testimony — and what a great closing to the book."

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